Low Calorie Mushroom Dip
1 Lb. Mushrooms, Coarsely Chopped
1 Tbsp. Freeze Dried Chives
1 Tablespoon Sweet Heat Rub & Grill seasoning
4 Tbsp. Water Chestnuts, Chopped
8 Oz. Low-Fat Cottage Cheese
4 Oz. Low-Fat Plain Yogurt (Unflavored)
Fresh Whole Mushrooms, Cherry Tomatoes, Black Olives, Cauliflower, Wheat
Thins, Etc. For Dipping
Sprinkle chopped mushrooms with lemon juice and Sweet Heat Rub & Grill. Add chives and water chestnuts. Set aside. Beat or blend cottage cheese until light and fluffy. Add yogurt; mix well.
Mix in chopped mushrooms. Add more yogurt if too thick. Taste to adjust seasonings. Turn into serving bowl. Surround with vegetables and crackers for dipping.